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keeping fit @ 55

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Showing posts from November, 2025

November 25, 2025

Top 3-Day Exercise Plan for People Over 55 to Stay Strong and Healthy

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November 19, 2025

two weeks of gentle exercises

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November 19, 2025

hip and lower back exercises

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doing push up is good way to start1
or lifting weights is good for any age1
stay fit after 551

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