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keeping fit @ 55

stay fit in 2020

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Showing posts from December, 2025

December 19, 2025

hip & leg

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December 19, 2025

Leg & hip work-out

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December 06, 2025

simple shoulder home workout

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December 06, 2025

shoulder and neck pain

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December 06, 2025

shoulder and neck

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doing push up is good way to start1
or lifting weights is good for any age1
stay fit after 551

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