light exercise in a chair

Week 5-6: Core Stability & Posture Support In Bed: Pelvic Tilts – Engage core, tilt pelvis slightly upward (10 reps). Toe Taps – Lift feet slightly, tap toes on bed alternately (10 reps). On the Floor or with a Chair: Chair-Assisted Squats – Stand, lower halfway, use chair for balance (5 reps). Seated Spinal Twist – Hold chair sides, twist gently (hold 10 sec each side).