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shoulder and neck

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Top 3-Day Exercise Plan for People Over 55 to Stay Strong and Healthy

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two weeks of gentle exercises

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hip and lower back exercises

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“easy cardio for seniors

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10 Morning Exercises for Staying Fit at 55 (In Bed or at the Kitchen Sink)

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hip stretches after 55.”

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Disclaimer

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some type of cardio you choose

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hip exercises

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lower back

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